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Meet your hosts
Led by two female health experts and founders of successful health and wellbeing clinics - Anna Merret, an Osteopath and Remedial Masseuse from Brunswick West Osteopathy and Lydia Cotter an Integrative Naturopath and Yoga Teacher from Your Health Revolution.
Lydia and Anna’s commitment to holistic health and their genuine desire to foster community aim to make the retreat a transformative experience for all who participate.
PAUSE to renew you
You'll experience so much in this all inclusive retreat
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Private Massage: Melt away tension with a 20-minute session.
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Slow Flow Yoga: Gentle movement for all levels.
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Heated Plunge Pool: Relax, float and unwind.
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Gourmet Treats: Enjoy delicious, healthy snacks to calm and replenish your body.
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Perimenopause Workshop: Learn practical tips to help navigate the shifting hormones during perimenopause and menopause.
Pause, Relax, Rejuvenate
This retreat is designed to offer a holistic blend of movement and body treatments, wellness workshops, and rejuvenating activities, all tailored to support and nurture women in their journey towards balanced and vibrant living.
Anna and Lydia’s dedication to nurturing their clients' health is at the heart of this initiative, promising a refreshing escape that blends their clinical expertise with a deep understanding of the importance of self-care.
FAQs
Do I need to bring anything?
All equipment like yoga mats, blocks, straps etc will be provided but feel free to bring your own if you prefer.
What should I wear?
Something comfortable to move and relax like active wear, trackies or flowy pants and a fitted top. Bring your swimmers and hat too so you can float in the heated plunge pool.
Do you cover dietary restrictions?
Absolutely, we will reach out to you once booked to confirm what your dietary requirements are.
I can’t make this event, are there going to be more?
Yes! Stay tuned for our series of events coming soon.
Want to buy a voucher?
Know someone that would benefit from attending a PAUSE Retreat? You can purchase a voucher for them here
Contact us
Provide your details below to stay in touch for upcoming PAUSE Retreats